3 Tips for Healthy Summer Smiles

Below is an excerpt from an article found on MouthHealthy.org.

Stay on a routine 
Whether your kids are staying up to catch fireflies or a fireworks show, resist the temptation to skip brushing before a late bedtime -or let it slide when they sleep in the next morning. “Don’t forget about your smile over the summer,” says ADA pediatric dentist Dr. Mary Hayes. “It’s important for families to consistently brush and floss, which keeps kids on track for healthy back-to-school dental visits.” 

Say no to sugary drinks and snacks 
As the temperature rises, it’s common for families to sip and snack during sports tournaments, festivals or nearly any community event. “Watch your family’s intake of lemonade, juice and soda,” says Dr. Hayes. “Consider sugary drinks treats to enjoy once in a while, and not often.” Instead, offer water (even better if it has fluoride) to beat the heat, or milk to drink with meals. And, don’t let summertime grazing damage your child’s smile. “Taking a break from snacking is healthy for your teeth,” says Dr. Hayes. “It allows time for saliva to bathe the teeth, wash away leftover food and get stronger.”  

Make your back-to-school dental visit early 
Some schools require back-to-school dental visits for certain grades, and these checkups can be a good way to be sure your child’s teeth stayed healthy. It is a good idea to make your child’s back-to-school appointment early in the summer to avoid the August rush and help insure you get the appointment time that works best for you. ìWe can help spot and take care of any issues, so your child doesn’t have to miss class once school starts,î Dr. Hayes says. “Visiting the dentist regularly can help your child’s smile stay healthy all year long.” 

To read the entire article visit Colgate.com.

The remainder of the article contains more information under each of the headings:

• Stay on Routine
• Say no to sugary drinks and snacks
• Make your back-to-school dental visit early

Family Dental of Spokane Valley
Craig Ellsworth, DDS
826 North Mullan Road, Suite C
Spokane Valley, WA 99206
(509) 924-1580
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